Moroccan Harira Soup

Ingredients

  • 2 cans whole peeled tomatoes (28-ounce cans), drained and chopped

  • 8 cups water

  • 1 cup brown lentils

  • 1 cup red lentils

  • 1 yellow onion diced

  • 4 cloves garlic minced

  • 3 tablespoons harissa

  • 2 tablespoons olive oil

  • 2 tablespoons cilantro chopped

  • 1 tablespoon kefta spice blend

  • 1 teaspoon ground cumin

  • 1/2 teaspoon cayenne pepper

  • 1/2 teaspoon salt

  • Plain Greek yogurt and kefta spice blend optional, as garnish

Directions

  • Heat the olive oil in a large soup pot over medium heat.

  • Saute the onion and garlic in the oil until the onion is soft and translucent (5 to 6 minutes).

  • To the pot, add the kefta seasoning, ground cumin, cayenne pepper powder, and salt. Stir to coat the onion and garlic and allow the seasonings to heat (1 to 2 minute).

  • Add the tomatoes and cilantro and stir well. Allow the base to simmer over medium for 5 to 7 minutes until slightly thickened.

  • Add the lentils, harissa, and water then increase the heat to high. Bring the soup to a boil, then reduce the heat to low. Allow the soup to simmer over low for 90 minutes until the soup has thickened and the lentils are softened. Stir occasionally.

  • Serve once soup reaches its desired consistency. Top with greek yogurt and kefta spice blend (optional).